Vixen Fitness http://vixenfitness.net Just another WordPress weblog Mon, 23 Jan 2012 17:52:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What to expect in Beginner Pole Dance class at Vixen Fitness? http://vixenfitness.net/what-to-expect-in-beginner-pole-dance-class-at-vixen-fitness/ http://vixenfitness.net/what-to-expect-in-beginner-pole-dance-class-at-vixen-fitness/#comments Fri, 02 Sep 2011 04:03:22 +0000 Vixen Fitness http://vixenfitness.net/?p=935 Has not knowing what to expect stopped you from signing up for your first class? Maybe you’ve seen a Youtube video of a Pole Pro and thought “there is no way I can do that!”.

Well we’ve decided to give you a little sneak peak to show you our style is suitable for YOU! Our signature pole dance classes start with a mat based warm-up to help “awaken your inner Vixen”. Then a Vixen Fitness certified instructor will introduce a series of sensual transitions, floor work, spins and tricks based on your skill/class level. Our beginner pole dance classes are suitable for all women no matter what shape, size or fitness level.

At Vixen Fitness, there are no series or commitments our registration is always open and you can start anyday. You can simply “pay-as-you-dance” or purchase your classes in bulk and request a standing reservation based on your personal schedule. Our instructors are trained to create a new, fun and certainly sexy sequence each and every class. You can visit us as much or as little as you like and always learn something new!

We also offer Intermediate Pole Dance, Advance Pole Dance and Pole Tricks.

Check out the video below for a sample Beginner Pole Dance sequence. We can’t wait to see you in class. Enjoy!

 

]]> http://vixenfitness.net/what-to-expect-in-beginner-pole-dance-class-at-vixen-fitness/feed/ 0 “Vixen Friendly” Pole Dance Class Suggested Attire http://vixenfitness.net/poledanceclassattire/ http://vixenfitness.net/poledanceclassattire/#comments Sat, 06 Aug 2011 19:30:17 +0000 Vixen Fitness http://vixenfitness.net/?p=856 What should I wear to pole dance class?
This is usually a concern to some Vixens, but not often enough. What you wear to class can have an effect on your pole class experience, especially your first time! We recommend form fitting fitness attire that won’t get in the way of your sexy! Try some fitted shorts (as short as you like) coupled with a tank top, sports bra or fitted t-shirt. Baggy t-shirts and pants are highly discouraged.

Should I wear or bring heels?
Heels are always welcome and encouraged, although not required. But why not….they make your tush look good ;-)   We recommend an exotic dance shoe with an ankle strap for starters. You may also bring your favorite pair of heels from home or visit our Vixen Boutique to purchase shoes.

Danielle shows us a few examples below of suggested attire. 

Vixen Fitness “Get Up Sexy” Cami available in-studio only 
Mika Yoga Wear Lucia Side Tie Short
American Apparel Leg Warmers

 

 

 

 

 

 

 

 

Vixen Fitness “Get Up Sexy” Cami available in-studio only
Mika Yoga Wear Aubrey Capri
Vixen Boutique Sabrina Exotic Dance Shoe

Mika Yoga Wear Linda Top (tie back)
Mika Yoga Wear KiKi Short
Vixen Boutique Wonder Lace Up Exotic Dance Boot

Mika Yoga Wear Bralette Top (in hibiscus)
Mika Yoga Wear Mikaela Short (in hibiscus)
Vixen Boutique Sabrina Exotic Dance Shoe

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